Stephanie Azari, MC, RCC
Registered Clinical Counsellor
Areas of Specialization:
• Trauma, PTSD, and CPTSD
• Anxiety (social anxiety and generalized anxiety)
• Depression
• Neurodivergence affirming (ADHD and autism)
Primary Approaches:
• Person Centered Therapy
• Internal Family Systems (IFS)
• Somatic Therapy
• Attachment-Based Therapy
Rates:
$150 per 50 minute individual session
If you have extended health benefits through your employer or school, your plan may cover counselling with a Registered Clinical Counsellor. You will receive a receipt after each session, which you can submit to your insurance provider for reimbursement.
I offer sessions both in person and online. My office is located in downtown Duncan, at 351 Festubert Street.
What does therapy with me look like?
My approach to therapy is grounded in safety, trust, and genuine connection. I believe that healing happens in relationship, so together we’ll build a space where you can feel seen, supported, and understood. I draw from different approaches depending on what feels most helpful for you, including Person-Centered Therapy, Internal Family Systems (IFS), and somatic (body-based) practices.
I also pay attention to how larger systems (like culture and systems of power and oppression) can shape the way we see ourselves and our struggles. Many of the stories we carry about who we are didn’t start with us, and therapy can be a place to gently untangle this.
In our work, you can expect warmth, curiosity, and compassion. I’ll often invite you to notice what’s happening in your body, and to practice turning toward yourself with kindness.
Education and Experience:
My background is in psychology and neuropsychology. Over the past 12 years, I have worked in a variety of roles in nonprofits, hospitals, schools, and multidisciplinary clinics, as a youth and family counsellor, outreach worker, educational assistant, and psychometrist.
I hold a Master's degree in Counselling from City University of Seattle and a Bachelor's degree in Psychology from the University of Ottawa. I have additional training in IFS, the neurobiology of trauma, and trauma-informed therapy.
What does the initial consult look like?
In the initial consult, I will ask about what brings you to counselling at this time, your goals for therapy, and any previous counselling experiences. You are welcome to share anything you feel is important, and ask any questions you might have for me. This is really a chance for you to feel out if we are a good fit with no pressure.
If you’re ready to connect, you can head over to Jane to book in your free consult, or email me using the contact form below. I look forward to hearing from you!